Come out of your shell!

Living everyday is always a challenge. There's always stuff that will come up and we don't have a choice but face it. One of our goals in life is to be happy and be useful. In order to face those challenges in life we have to be fit and ready no matter what. Our health plays a big role in our everyday living. What we eat matters and we have to be aware what we put in our body. Millions of people LOVE to eat Gulf oysters. Whether you eat them in moderation or by the dozen, these delightful mollusks provide a low calorie protein that are an excellent source of zinc, vitamin B-12, and omega-3 fatty acids. While not a serious threat to healthy individuals, consumption of raw or undercooked oysters by at-risk individuals may cause serious illness or even death from Vibrio vulnificus bacteria. If you have liver disease, diabetes or a weak immune system, you should avoid raw oysters. So next time you are thinking of eating Gulf oysters you to be aware of its risks that will harm your health.